069: How to Energize Your Life & Benefit from Stress

Posted September 10, 2014 by Eben Pagan

In this Episode you’ll learn how to use your own Ultradian rhythm to reduce your stress and boost your performance…

Eben also shares:

Why multitasking isn’t as productive as you think
How taking special kinds of breaks during the day will energize you

Listen to the Podcast:

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